Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Everyone. You see, there’s problem number one, thinking it has to be one continuous hour. Is that the best we can do, be so closed-minded?
There are many combinations to reach one hour a day. Figure it out, says jeff noel. Then go. And if you can’t commit to an hour, commit to what you can, and build on that.
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When I see out-of-shape people the first thing that crosses my mind is, what would happen if they walked an hour a day, five days a week – for two years.
All they need are three things:
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What’s The easiest exercise for an able bodied human? Walking:
But there are three things you do need…
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“It’s been too long since the last time I exercised.”
“The Holidays mess up my diet.”
“After the New Year I’ll start fresh.”
You can count on one major theme at Lane 8. You’ll always find the never ending spirit of “don’t quit!”
It’s been 7 days since my last run, and 9 days since the last gym workout. Let’s call it “rest”, and get back to it asap. Okay?
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If your goal isn’t impossible, you’re not reaching high enough.
Hang in there if you are struggling. Odds are, you are.
I know I sure am. Ran once last week. Once! How is that possible?
So here we are, another week. Yesterday, I swore there would be time for a run. After delivering four keynote speeches yesterday, each to a different audience, exhaustion took on a whole new meaning. No run.
Today is another day…. for all of us. Good luck. Do not give up!