Category: Besides Diet & Exercise

Got Retina Doctor?

9-second video: It’s a tradition…a video from this vantage.

Got retina doctor?

Sure do.

So grateful.

These days, especially grateful that we see each other only once per year.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Headliner things today

funny saying about partying
Have been consistently going to bed by 9:00 PM. And if it is later, still aiming for eight hours of sleep.

Headliner ‘things’ today:

  1. Podiatrist visit
  2. Massage
  3. Social Security stuff
  4. Neighborhood stuff

Today’s no-gym gym workout and walk-run is not a headliner. It’s a weekly standard.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Merry Christmas 2026, body

woman in kitchen
Christmas dinner prep by Mrs. Claus.
four lobster tails
The Claus’s favorite.

Two consecutive non-planned, spontaneous rest days.

Play the Christmas-hand you’re dealt.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Change wake up

iPhone alarm clock
Easy change. Start sleep later means wake up later. Easy-peasy, generally.

Since 1999 when i joined Disney institute, 5:00 AM has been a standard wakeup time.

Also since 1999, no matter the bedtime, the 5AM wakeup time didn’t change.

Those 5AM wakeup days have been over for a couple years.

Perhaps it was a Christmas present i got for myself (and my family).

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Massage when you can

The call lasted nearly an hour. Not a fan of a simple request taking this long. And to hang up unresolved.

To get to this morning’s massage, i’ll walk five miles roundtrip. A joy and privilege to walk that long.

After nearly an hour phone call, i’ll drive back to podiatrist after today’s massage to try to accomplish in person what i couldn’t over the phone. A joy and a privilege to live in American and have first world health insurance challenges.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.