Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Rest generally means sleep.
Rest also means taking a break. Any duration. Any time.
Rest might last a relative lifetime. Say, retirement from working.
Rest may also be defined as quitting.
Blogging resting will be here soon.
Today is Sunday, one of my favorite physical rest days.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Rested and ready?
Yep.
Mondays are cool because, in a prefect world, i’ve had two solid rest days.
The basics, right?
Rest.
Motion.
Resistance.
Fuel.
Flexibility.
Core.
Stamina.
Motivation.
Yah mawn!
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
The idea of doing nothing is foreign to me.
The idea of doing nothing on a Sunday has been talked about and promoted by society, my entire life.
Aiming at be excellent at the basics.
Ps. A work in progress as they say.
Pss. Been consistent for years at not working out on weekends. Motivated by rest’s physical importance.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Five ‘big choices’:
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Today is day six with Influenza, Type A.
This began on Christmas Eve “eve” (Dec 23).
So on the third day, Christmas Day, i was well into the physical affects.
Body aches. Fever. Head and chest congestion. Tired. No appetite.
Luckily, never had headaches.
Thank you DayQuill and NightQuill. BIG TIME!
Today is the first day that feels like progress.
Not yet physically at a ‘good” level. But it feels near.
Woke up at 1:00 AM drenched in sweat.
Sheets soaked. Both the bottom and the top sheets.
Cheryl has been sleeping in the Guest room most of the week.
Influenza A is highly contagious.
The first three days i thought it was a cold. We did not distance ourselves.
Last night i walked one mile at sunset.
Note: If a typical activity week is Monday through Friday (assume five days weekly), i’ve been averaging about 7 miles per day. And two or three ‘no-gym’ gym workouts. This week i’ve average .2 miles per day and zero gym workouts. Grateful to be alive and with my Family.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.