Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
If your eating habits were public, how would you feel?
The time to improve your eating habits is before you have to.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Enjoy the privilege to decide.
And even when we choose to not decide, we still have made a choice.
Did you exercise today? Yesterday? Two days ago?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Why was it a quick decade?
Time flies.
Like quietly promising ourselves we’re going to get healthy one day, a decade can pass and nothing happens. Or, 10 years pass and we become vibrantly healthy.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Whistle while you work.
The obvious opportunity of city life is that most everything is within walking distance.
We have walked many miles in the past 48 hours.
More miles than we walk at home.
At home, from a time-required perspective, things are close for biking or walking.
To save time, we bike rather than walk to the grocery, doctor, restaurant, and other assorted services. Biking is simply much faster.
PS. From home, i personally walk 4 miles roundtrip to the gym every Monday, Wednesday, and Friday because i’m giving my running legs a multi-year break. The gym’s shortest route is 1.5 miles, so i cut through a few subdivisions to add an extra mile roundtrip. The longer route also keeps me away from the “Disney Parkway” heavy traffic noise.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
What are your health habits?
Are you feeling confident and accomplished with your list?
That’s one of the side effects of a balanced and consistent list.
Some habits will feel like work more often than not.
For me, flossing is like that.
Some habits will be mostly joyful.
For me, eating fresh fruit is like that.
And some habits will be a decently balanced love/hate scenario.
For us first-world inhabitants, this is going to last a lifetime.
Imagine living in a third-world, war-torn country.
We have it so good that complaining or avoiding common sense wellness habits is a first-world war crime.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.