Time, body

three men in the mountains
Summer 2025. Two Medicine.

Looking at the above photo, all i can say is, “This was a great day.’

The time we spent together hiking 8-miles roundtrip with a 2,200 foot elevation gain…

How is this a waste of time?

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Long lists make you hurry

Recognition stereotypically doesn’t make our daily to-do lists. So nationwide we try to add it for one week out of 52.

Long lists make you hurry to get it all done.

We hurry because we want to reach our destination.

What’s the destination?

The bottom of our to-do list.

All caught up, as the glorious saying goes.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical gymnastics

news article on an iPhone
Super limited availability, 120 vehicles per day.

To me physical gymnastics means we use all the gymnast’s traits to “perfect” our cardio, strength, core, flexibility, sleep, nutrition, and motivation.

Our physical vibrancy is counting on us to proactively prevent or mitigate disease, injury, and illness as we age. And, to enjoy vibrantly active, healthy daily living.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Time on my body

Disney Institute team Photo, 2007
Disney Institute facilitation team, 2005. Expedition Everest (EE) in the background. Not yet open. EE opened in 2006.

One of my personal lifetime triumphs is making time for movement and rest.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.