Time – Disney Employee Engagement Speaker

Time poor, body

Arnold Palmer quote — Wonder if Arnie was referring to staying active for a lifetime. Or overcoming tragedy.

Alzheimers disease statistics — Tragic news for humans. Perhaps also tragic is in less time than every 68 seconds after most high schooler’s graduate they decide to never again exercise.

Buddism quote — We can control many things. Heck yes it’s challenging and feels impossible sometimes. And we also know we will never be able to control many things.

Am i time poor? And, does it even matter?

Time poor is when you are so busy, you cannot afford to waste any time.

You are living without any discretionary time.

No extra time to do something that isn’t required.

Moving well isn’t required to live a life.

Fueling well isn’t required to live a life.

Resting well isn’t required to live a life.

Motivating yourself well isn’t required to live a life.

Physical vibrancy is a time, effort, and resources investment.

Decades ago i committed to never being too busy to get and stay physically vibrant.

Note: My other commitment is to maintain this commitment should an unthinkable event happen. Time will tell.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

The thing about everything, body

90th birthday cake — Balance for an entire lifetime?

The thing about everything is that everything takes longer than you plan.

Noteworthy, there’s an exception to nearly every rule.

Exceptions are rare.

Planning to get fit?

Do that.

Here’s the ‘everything takes longer’ part…

Getting fit is one thing, and it might be possible in a year or so.

But staying fit for a lifetime, well, that’ll take a lifetime.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Long lists make you hurry

Recognition stereotypically doesn’t make our daily to-do lists. So nationwide we try to add it for one week out of 52.

Long lists make you hurry to get it all done.

We hurry because we want to reach our destination.

What’s the destination?

The bottom of our to-do list.

All caught up, as the glorious saying goes.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical gymnastics

news article on an iPhone — Super limited availability, 120 vehicles per day.

To me physical gymnastics means we use all the gymnast’s traits to “perfect” our cardio, strength, core, flexibility, sleep, nutrition, and motivation.

Our physical vibrancy is counting on us to proactively prevent or mitigate disease, injury, and illness as we age. And, to enjoy vibrantly active, healthy daily living.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.