Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Journaling is physical medicine. You are the…
CHO: Chief Health Officer.
It’s easier to be grateful (and happy) when you are well.
It’s challenging to be grateful (and happy) when you aren’t well.
While i consider myself physically vibrant, every year i’m aggressively assertively paying attention to health signs that can lead to unhealthy things. The odds increase for all unhealthy things as you age. And i age as quickly as anyone.
Journaling writing keeps me focused and disciplined.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If Disney Ran Your Health is Season 5 in the nine-season, 100-episode If Disney Ran Your Life podcast.
If Disney was in charge of helping you achieve world-class health for your personal situation, everything would matter and nothing would be optional.
Everything: strength, endurance, rest, nutrition, flexibility, core, and most importantly, motivation.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want good movement, think about what your worst movement yields you.
Then think about what your best movement yields you.
So obvious, the choice.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Rock Star physicality is doing your life in your own style.
Your what and your how don’t matter. Although that’s all others see.
Your what and your how don’t matter because that will change over time. What drives everything, is why you do the things you do.
Your why is your signature Stairway to Heaven.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.