Tag: Habits

Relax, don’t do it

Lehigh Valley (PA) airport yesterday. Used Apple Pay to buy 12 minutes of chair massage.

Relax, don’t do it.

What?

Don’t wait, and…

Don’t continue an active and growing streak of days doing nothing.

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Repetition, practice, persistence

Bicycling in Glacier National Park – in June – before Sun Road opens to vehicular traffic.

How do you build self-confidence?

How does our physical wellness contribute to self-confidence?

How does repetition, practice, and persistence build our self-confidence?

Assuming you are wise enough by now to easily do the math.

The long-way is the short-cut.

Yesterday you said, “Tomorrow”.

Today is yesterday’s tomorrow.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Finding your rhythm

Second place, 20-year old Sydney McLaughlin, was only 2/100ths of a second off the old world record.

Finding your rhythm has many meanings.

For me one of those meanings is adapting to lifestyle change.

Developing lifestyle normalcy happens through intentional over-focusing, and a growing confidence.

Hoping for a Monday morning Baltimore Anytime Fitness workout in two hours.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Independence through health

Not in bicycling shape to peddle to Logan Pass, however, reached the continental divide with the bike two consecutive days. A 60th birthday gift to myself.

Independence through health.

Feeling healthy and vibrant is addicting.

Poor health habits are also addicting.

Pick which one you want to be dependent on.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Does 9 extra minutes matter?

First run yesterday.
Second run yesterday.

Does 9 extra minutes matter?

Picture the typical 5am iPhone birds chirping wake up sound.

For the first time in a long time, i hit the snooze on my iPhone.

It’s Saturday and i wanted to experiment with how it felt.

Odds are high i’ll go the rest of the year (7 months) without hitting snooze.

Son, this is an extraordinary gift for being free from a chronic lack of sleep.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.