Tag: Habits

What foods have you let go of?

Last night. Our honeymoon was a multi-week bicycle trip across Washington State. We bought this dining set soon after. So long ago that these are neither dishwasher safe nor microwaveable safe.

What foods have you let go of?

Cool, and congrats.

What else is on your “endangered species” list?

Fast food?

Cookies?

Doughnuts?

Good.

Eventually we learn there are many old things that no longer serve us well.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Simple and easy are opposites

New sign yesterday as i exited the gym.

Simple and easy are opposites.

The work to get and stay healthy is simple.

The work to get and stay healthy is not easy.

You have been officially gifted with the human desire to not only survive, but to thrive.

Have fun today as you make impactful choice after impactful choice.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Deeds, not words

Met a friend for lunch yesterday (pictured above), he’s in his mid-50s, single, and he says, and has been saying, for a long time that he wants to work out more. Deeds, not words reveal the truth. Same with someone who says they want to publish a book.

Deeds, not words.

Clear?

Good.

Be amazed and be amazing.

By the way, i’m talking about physical vibrancy deeds. Wanting to work out but not working is like not wanting to work out. i know it sounds stupid, because i totally wish i had all seven Disney Business books published by now.

The “deeds, not words” mantra is inspired by the reality that i currently have no Disney Business books publicly available. i guess i really do not want to publish Disney Business books.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

We have two heads

Another one bites the dust, a Queen song, reminds us that 2019 is easily replaced with 2020…and so it goes. The future waits for no one.
  • We have two heads:
  1. Present self — immediate results.
  2. Future self — distant results.

Each morning i endeavor to savor the world and save the world. This makes it hard to plan the day.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Do not hit snooze

iPhone clock
i do not always get eight hours of sleep. But i always have it as the goal and always strive to achieve it daily.

Do not hit the snooze button.

Why?

Staying in bed past the time you wanted to wake up is an insidiously unproductive habit. It masks a deeper root cause.

It is a habit fed by a lack of important life elements:

  • Sleep
  • Purpose
  • Motivation

To live a life void of these three elements seems careless and criminal.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.