Tag: priorities

Only so many, body

There are only so many things you can do especially well.

Only so many thoughts that summarize the whole physical volume.

For example this simple overview: We move, we fuel, we rest.

Bonus example: Never get bored with the basics.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Five big choices ‘justs’

Disney customer service keynote speaker
Stumbled on this Disney Keynote photo. Clearing (deleting) texts yesterday and stumbled on three photos i didn’t know i had. The conference photographer texted them soon after the event. This is the second one.

Five ‘big choices’:

  1. Just think
  2. Just move
  3. Just feel
  4. Just work
  5. Just dwell

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Haves and wants, body

Three people making their beds in a mountain chalet
You rent the linens. But you make your own bed at Granite Park Chalet. August 2024 (two months ago already).

Physical vibrancy has three big buckets:

  1. Movement
  2. Rest
  3. Nutrition

We need those three.

Yes, and…

Personally, i want these seven:

  1. Endurance
  2. Strength
  3. Rest
  4. Nutrition
  5. Flexibility
  6. Core
  7. Motivation

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Urgency addiction?

16-second video: This is pro-level cool.

The busier you become, the more filters you need. Priorities and filters are interchangeable. Reactive people are generally addicted to urgency. Urgency hides priorities.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

What is in the way?

woman riding touring bicycle on country road
Not your typical honeymoon photo.

What is in the way for aging adults staying physically vibrant?

Once you get your ideas, do you think these things will also be issues for you?

Or do you plan to find a million ways to stay motivated to get vibrant and stay vibrant?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.