Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
The 1 fitness tip you need to know.
It’s the most overlooked fitness secret ever.
Everything takes longer than you think.
The reason fitness tips rarely keep people fit for life is because people want it easy and they want it fast.
Listen up and listen carefully.
It don’t work like that.
It’s hard. It’s slow.
It always takes longer than you think.
Always.
Get used to it.
And eventually, you will enjoy the delicious fruits of your labor.
Do great work today.
Feed your spirit here.
Is vacation strictly a time for relaxation and self-indulgence?
Or is it an opportunity to maintain your fitness, without negatively impacting your “relaxation time”?
Yesterday a friend said I was probably the only person who thinks running and sweating is fun. It was their response after reading a conference agenda that started the day with an optional “fun run”, in the Florida heat.
Sitting here writing this second of five blogs before I go for a five-mile run (yes, in the sweaty Florida heat), the fun won’t come soon enough. Partly because this is my “Monday”, meaning the past two days have been active rest days.
How can you become motivated to be focused and disciplined to feel the same way?
Man, wish I had an answer for you. Part of the root cause of my joy is the feeling I get when my clothes fit comfortably. When I can be active and not feel “old”. When I enjoy an ice cream cone without an ounce of guilt, like yesterday.
Click here to read about the most legendary coach of all time. You won’t recognize his name, but his record of accomplishment will blow you away.
The only reason you are invited, and encouraged, to read it is because most have never heard of this remarkable coach, his vision, his habits, his life. Soon enough, he will fade away, along with his amazing accomplishments.
This really is your only opportunity. Your life is too busy to come back. Being excellent at what you do requires you to work harder than the people who are good and very good at what you do.
So why do it now? Because if you don’t have time now, you won’t have it later either. This is the way life works and why those who are excellent develop a “do it now” habit.
Excellent people also know that their next best idea can come from others who are extraordinarily excellent.
Why? Because it could hold a simple angle or simple tactic to your success. But you may never know….
Do you know your stroke risk? Do you even care?
Click here to check your stroke risk.