The 1 fitness tip you need to know.
It’s the most overlooked fitness secret ever.
Everything takes longer than you think.
The reason fitness tips rarely keep people fit for life is because people want it easy and they want it fast.
Listen up and listen carefully.
It don’t work like that.
It’s hard. It’s slow.
It always takes longer than you think.
Get used to it.
And eventually, you will enjoy the delicious fruits of your labor.
Do great work today.
Feed your spirit here.