Category: Common Sense Is Elusive

An 11-mile walking day

Apple Watch fitness app screenshot
The first five miles got me from home to a 10AM massage. The rest happened on the walk home and doing yard work.

Move like you mean it. Like your life benefits greatly from moving.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

We come to know the true value

We come to know the true value of our health when it starts slipping away from us.

Update, Dec. 05, 2025, 615am ET: The next blog (jeffnoel.org) has a ‘white screen of death’. Hope to have this fixed asap.

Meanwhile, you can jump past jeffnoel.org and continue to junglejeff.net here. Thanks for your patience and understanding.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Everything is easily learned

Everything is easily learned.

Two ways dominate in developing our habits..

  1. We learn by design.
  2. We learn by default.

An easy way to .think .differently about this is to understand that what we accept by default (unplanned, unintentional, the easiest way) becomes our standard.

Ps. Let’s say you want to change a habit for better results. Only one way dominates our (potential) habit-changing results. Simply, and literally, by design. And, motivation is the fuel required to design better habits.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Your birthday gift

Disneyland special event wristband
Had to wear this the other night.
Pixar Turning Red toy at Disneyland
2022.

You have a body.

Congratulations.

Take good care of it.

Seems silly to read that.

Seems even sillier to not do it.

Most don’t.

Be an exception.

And a great example.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.