Tag: Exercise

Figure It Out, Right?

Exercise or Donut?
Exercise or Donut?

Time marches on. There’s no denying it. This can be exciting, or it can be debilitating. How we choose to accept it really is the key.

Very few people get to exercise and eat the way they know is optimal. Why? Because time marches on. So, the questions then narrow down to two:

  1. Give up, because it’s too difficult
  2. Keep going, because we are setting the example

Sometimes, not being able to exercise, even though you want to, is a gift. You just have to know the difference.

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Wake Up In One City, Sleep In Another
Wake Up In One City, Sleep In Another

Some Days We Don’t

My "Excuse" Was Traveling All Day
My "Excuse" Was Traveling All Day

Do you beat yourself up when you break your promise to exercise? To eat healthier? To get more sleep? Human nature probably.

Or, simply overestimating our schedules and failing to plan for the inevitable unexpected things – life.

I went 0 for 3 yesterday. How’d you do?

Got big plans for today?

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One Of The Benefits

One of the benefits to exercising regularly, and consistently eating a sensible, well-balanced diet, is that the focus and discipline required, as well as the tenacity to never give up, is transferable.

Transferable?

Yes. These traits can be nurtured into habits, and habits, ultimately, make us who we are.

But you already knew that, right?

Never get bored with the basics. Never.

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Without These Blogs

Are You "UP" For A Great Day?

Without me nagging you every day about diet, exercise, health, wellness, courage, big goals, and challenging you to get out of your rut, or if your out of it, to stay out, where would you go to get this sincere “push” (or pull) to do what you know you really need to be doing?

Where?

And if you follow all five blogs, you know the nagging doesn’t stop at physical health, it also, very naturally, bleeds over into spiritual health.

To Every Season

Just Do Something, Anything
Just Do Something, Anything

If you’ve just joined us after reading Connie’s Guest Blogger post, consider this: Seniors have an abundance of time to make healthy choices, as simple as walking.

An active, healthy body has so many benefits that it’s mind-boggling why more seniors don’t seize the opportunity to exercise and lose some weight.

On the other hand, take working folks like me and you, we barely have time to eat breakfast, let alone carve out 30-60 minutes of physical activity.

I hadn’t been to the gym in 7 days. The choice was simple:

  1. Extend it to 8 days
  2. Find a way to get to the gym

Here’s what happened last night.

Of course, our choices aren’t limited to diet and exercise, they also extend to our spiritual balance.