Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Without me nagging you every day about diet, exercise, health, wellness, courage, big goals, and challenging you to get out of your rut, or if your out of it, to stay out, where would you go to get this sincere “push” (or pull) to do what you know you really need to be doing?
Where?
And if you follow all five blogs, you know the nagging doesn’t stop at physical health, it also, very naturally, bleeds over into spiritual health.
If you’ve just joined us after reading Connie’s Guest Blogger post, consider this: Seniors have an abundance of time to make healthy choices, as simple as walking.
An active, healthy body has so many benefits that it’s mind-boggling why more seniors don’t seize the opportunity to exercise and lose some weight.
On the other hand, take working folks like me and you, we barely have time to eat breakfast, let alone carve out 30-60 minutes of physical activity.
I hadn’t been to the gym in 7 days. The choice was simple:
Here’s what happened last night.
Of course, our choices aren’t limited to diet and exercise, they also extend to our spiritual balance.
Do you find yourself being interested in this question, or do you quickly change the subject?
If you’re interested, great.
If you change the subject, you have an awesome opportunity not to.
I’m not you, but if I was, I wouldn’t wait until January 1st to make a resolution. I’d be formulating it right now, working slowly and steadily at making enough small changes that come January 1, 2011, you’ll feel like this is the year you won’t fail.
Have a great Monday. Are you heading over to jeff noel.org?
What’s one of the first things to go in our daily schedule?
Exercise.
Somewhere along the way, we have allowed our physical responsibility to not matter.
Where did we learn this?
What will it take to fix?
Ever have days like this?
Planned to run in the morning, but it didn’t happen.
Planned to go to the gym later, to work out, but it didn’t happen.
Planned to eat well, but it didn’t happen.
What did you tell yourself?
