No alarm ever sounded. Wished it would have.
Hey Dad, why did you abandon exercise?
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Tag: Exercise
State Of The Union, 2/5
Can you feel it? Do you feel it? I mean everyday. Do you feel it?
What?
A sense of urgency.
Whether it’s for exercise or other important life goals. Do you feel it?
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Dear Son #12
Dear son, never let yourself (permanently) feel like exercise is work. It will feel that way sometimes.
So take heed, everything in life will occasionally feel like work. Everything. Not just exercise.
With this in mind, remember, your children (if you have them) will look to you as a warning or an example. Choose the high road my son.
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Sound Familiar?
This Past Weekend's Trip 
- Last Month’s Weekend Trip
“It’s been too long since the last time I exercised.”
“The Holidays mess up my diet.”
“After the New Year I’ll start fresh.”
You can count on one major theme at Lane 8. You’ll always find the never ending spirit of “don’t quit!”
It’s been 7 days since my last run, and 9 days since the last gym workout. Let’s call it “rest”, and get back to it asap. Okay?
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There’s Always Tomorrow
But what about today?
Here’s to your health.
Your choices make you.
You deserve to choose to spend some time, at the very least, walking today.
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