Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Just get started, please.
Time, comparison, inability, lack of motivation, procrastination.
Screw those things.
Note: When i started running in 1999, 100 meters was all i could do. Yesterday however, mile 8 was the final (and fastest) mile if you subtract mile 9 as a cool down and mile 10 as a walk (additional cool down).
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She’s 92. She needs heart ablation surgery to repair her heart.
The surgeon, scheduled for two months from now, has an opening in three days.
Her husband is 89 and cannot walk. He relies on 24-hour nursing care.
They live in the same Senior Facility but in two separate wings, based on their health.
Cheryl will be in Allentown for 10 days to assist her Mom before and after surgery.
We are leaving in a few minutes for the hour drive to the airport. Then an hour drive home.
Hoping to begin an hour-long run by 7am so i can take our 8th-grader to school at 8am.
Running is important, in spite of the time pressures, because it mitigates many unhealthy side effects (from inactivity) that crop up over the decades.
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Walking is great exercise for people who don’t like to run, are uncomfortable going to a gym, or both.
Walking is easy. The human body is built for it. Lots of it.
So now is the excuse, “But i don’t like walking?”
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Will he meet or exceed the goal this morning? The goal for this morning’s 5k is 22:10.
In the 55-59 age group, that should be in the top five, or better.
In his first ever 5k, he ran 22:10 a decade ago as a 45-year old.
And 12 years ago began wearing night resting foot splints every night.
No one knows. No one cares.
Sharing it to say this:
Excuses bore me. Please keep yours to yourself.
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Steve Jobs video (90 seconds) on failure.
If you are afraid of failure, you won’t get very far. – Steve Jobs
It’s never too late to become active.
And it’s never too late to become more active.
Question is, can you convince yourself and change?
PS. You so freaking deserve it.
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