She asked these two questions about his running

Disney Keynote Management Speaker

 

Disney Keynote Management Speaker

 

She asked these two questions about his running:

Did you always enjoy running or is it an acquired taste?

Watch when young kids are together. They do not walk anywhere. They run. And they smile and laugh while doing it. They cannot hide their joy.

Been running for the past 15 years straight. Ran track for five years in public school. Went 20+ years without running at all.

To answer the question, everything in life requires a balance of pros and cons. Some days running is joyous. Some days there is zero motivation. Before yesterday morning’s run, the longest run of my life, the motivation to run was very low.

You would have never guessed, right?

Guess again.

His advice? Don’t let someone else’s success and longevity become your excuse(s) because you think there’s something magical that you’re missing or cannot acquire.

The magic is finding a million ways to slay the bull crap lies we tell ourselves.

Good luck today.

You’re in charge.

Live like you mean it.

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What if we don’t have enough wherewithal?

Disneyland Dream Suite
Everyone should have an impossible wellness dream.

 

Without a powerful, clear, concise, and compelling personal wellness vision, there’s no way to fight off the relentless demands on our time and energy. There’s not enough ammunition to slay the “quitting” dragon.

Not enough wherewithal to become an example, rather than a warning.

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BFF with denialism?

Disneyland Passes collection

 

(photo: Having fun and busy schedules are a great distraction from committing to a consistent wellness regime.)

Most if not all of us have a long history of denialism. It’s a comfortable coat we wear, even when we aren’t cold.

We eat because of all the stress in our life and food provides comfort.

And this comfort causes weight gain discomfort which starts the cycle all over again

Gained a few pounds the past five days while at Disneyland.

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Why would we not exploit this key wellness insight?

Early morning commute, time and temperature near Disney
Heading to work before sunrise. Chilly too.

 

The effect regular exercise has on our attitude, our spirit, our work and our home life is extraordinary.

Why would we not exploit that?

Is it because we can’t afford it? The time to do it, is that what we can’t afford?

Or is it that we can’t afford the risk it takes to let go of the things holding us back from carving out the time and commitment?

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