The trap to be busy, body

quote about living well
Start simple. Dream big. Be well. Vibrancy can be architected by systems and processes you control.

Being busy is not the same as living fully.

Being busy kills my ability to move well.

Being busy poisons my ability to rest well.

Being busy kills my ability to fuel (eat) well.

Being busy stifles my ability to find a million fun ways to stay motivated.

Being busy kills my ability to be an example rather than a warning.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Three clouds, four clouds

Three clouds, four clouds?

How many did you notice this morning?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical gymnastics

news article on an iPhone
Super limited availability, 120 vehicles per day.

To me physical gymnastics means we use all the gymnast’s traits to “perfect” our cardio, strength, core, flexibility, sleep, nutrition, and motivation.

Our physical vibrancy is counting on us to proactively prevent or mitigate disease, injury, and illness as we age. And, to enjoy vibrantly active, healthy daily living.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Urgency addiction?

16-second video: This is pro-level cool.

The busier you become, the more filters you need. Priorities and filters are interchangeable. Reactive people are generally addicted to urgency. Urgency hides priorities.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Fast lane toll

Glacier national Park
GNP. Flashback 2018. Hidden Lake Trail at Logan Pass. July 2018.

He sows hurry and reaps indigestion.

Robert Louis Stevenson

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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