Feet – Disney Employee Engagement Speaker

Yesterday, body

post it note with notes — Yesterday. Made Podiatrist appointment for Chapin. He was at work, so i took care of it. Note: Made it before heading to the beach for two ultrasounds and lunch with a college buddy.

A 90-minute drive. Arrived early. Was done before the official first ultrasound was scheduled. This provided bonus time with Rick.

There was plenty of stuff on my ‘to-do’ list tugging at my brain.

Two simple choices.

Leave Rick’s earlier than desired.
Stay at Rick’s as long as possible and let go of the ‘to-do’ list thoughts.

Note: Advent Health is a special organization. My favorite client in 25 years of professional speaking. My family and i have experienced first hand how they extend the healing ministry of Christ. The photos below are from the lobby.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Disney Creativity and foot pain

MacBook migration screen — Started the (second MacBook Air) migration mid-morning and then bicycled to Disney.

Apple Watch and space mountain — Biked five miles to here, then walked 2.5 miles around the Contemporary.

bicycle seat and small tire pump — Had to walk the bicycle five miles home. But wait, good news, after one mile of walking the bike, i discovered the small air pump. Got just enough air in the flat tire to bike the remaining four miles home.

Intentionally gave feet a rest today.

Bicycled to Disney’s Contemporary Resort

Why?

To accomplish two goals:

Rest the feet
Do reconnaissance at Disney’s Contemporary Resort

Why?

In a few days, will be staying there and attending three one-day Disney Institute classes. Want to know what the before and after class options are, as a Guest.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Chronic foot pain

Health website — A free 30-minute assessment sounds like a potential opportunity to have someone see what is invisible to me.

The answer is always no if you never ask.

Anytime Fitness sent an email solicitation for a free 30-minute physical therapy session.

Haven’t been to the Anytime Fitness gym in 18 months due to Covid. My gym membership was paused for all of 2020 when Covid hit, then i cancelled it January 1, 2021.

Grateful to still be on their email list…

Can this assessment help me?

No, if i do not go.

Maybe if i do go.

So go.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

What about a running goal?

Ran two miles without pain. Remarkable. This was 6 months ago before going to Glacier for the Summer. There was no running in Glacier.

What about a running goal?

The only running goal, currently, is to be able to run again.

Competing again is not a goal, but it is a dream.

There is something about aging athletes that is inspiring- as if to say, age means nothing.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

29 mailboxes a day for a week

Assume 1,600 meters for a mile, or 16 mailboxes.

Began this week (yesterday, Monday, Memorial Day) running 29 mailboxes a day. We will repeat this today through Friday.

This is the start of our 40th week.

The math says for 11 weeks, we didn’t add a mailbox. The weeks we didn’t add, we just duplicated the previous week’s total mailbox’s.

Eleven “mailboxes” equal 1,100 meters – almost 3/4 of a mile.

Son, please bank on slow and steady winning the race.

While we may”only” be at 29 mailboxes for 40 weeks, we have been waking up early and hitting it for 40 continuous weeks.

The real metric is not distance, it’s hidden in the habit transformation.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.