Physical rest break

Physical rest break.

That’s all i need today.

Just kidding. No need for a physical break today.

Been walking roughly 10 miles a day for the past two weeks.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Manifesting, body

Manifest. To be evidence of. To prove. To bring about. Etc.

Let your health goals manifest the habitual behaviors you seek.

Manifest physical vibrancy through your desire to accept nothing less.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

May 1, 2025, body

Germany roofline with white clouds
Epcot’s Germany roofline a few days ago.

Over-focusing on what i used to under-focus on or ignore.

To keep the ‘streak’ alive, i brainstormed an easy solution.

Keep writing “two hours a day”.

Whether it’s five daily, differently-themed blog posts or writing other things, it’s still writing.

Still a remarkable commitment.

That was the only way it would work.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

April 2, 2025, body

Text thread screenshot
Near the end of today’s 7-miler, i texted Alan. We then spoke for 15 minutes. It was fascinating. Ps. Alan lives nearby.

Alan is retired and his children are running his business now. Alan has a keen eye for seeing how AI could help his sons run their business.

Alan also listens to a lot of podcasts these days.

He shared three stories, one from each podcast that he said reminded him of me.

The first most compelling story featured Jordan Peterson moving his massive body of work to AI.

At the end of our chat, he said he would send me the result of a question he asked on X.

Alan described the results as a five minute Jeff Noel Ted Talk.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.