Who’s watching you?

Who’s watching me? 

Everyone probably.   It’s the same for all of us, I think.

People like to watch other people.   Of course, there are exceptions to just about everything.  But generally speaking, this is a great truth.

So the question then, to me, is “So What”?

Well, the answer for me anyway, is that I use that fact to be careful.

Careful?

Yes, careful.

Why?

Simple example.  Our son is eight.  I can not teach him patience with impatience.  Being around a young child has a tendency to test an adult’s patience.

By being aware of this fact, I can anticipate losing my patience before it happens and actually develop habits to remain calm, even when “my buttons are being pushed”.

This can help anyone, anywhere.  How cool is that? 

Funny thing.  I’ve even applied this to running and use it to stay motivated and focused.  It’s what has taken me from an amateur runner to a world-class runner.  

While this was never my goal, it’s where the path has led.  

Yogi Berra, a former famous baseball player who has funny sayings, once said, “When you come to the fork in the road, take it“.   Carpe diem, jeff noel  🙂

USATF website

USATF = United States Track & Field.  Everything from our US Olympic Team, US World Team, plus Collegiate, Masters and High School meets, athletes, training, etc., are found here.

Here’s the Home page for the 2009 World Championships – USA Master’s World Team

I’m making final logistical preparations to attend.

My training is slowly getting faster and more intense.  That part really is exciting. 

However, I still can’t shake the left heel pain.   That part isn’t really exciting.

Now, when it’s really difficult, is the time I get the most pressure to find an excuse to give up.

But I can’t give up.  Instead, I rested today.   And spent the work day in Jury Duty.

Keep your head up, as difficult as it may be.   Your health is too important to quit.  Do something healthy and carpe diem, jeff noel  🙂

Good new, bad news?

Good news, bad news?

Bad news is I still have left heel pain, intermittently.

Good news is the staff at Florida Hospital rehab center said I’m the most symmetrical person they’ve ever seen.  🙂

What else would they say?  It’s their job to make people feel good about themselves.   Let me tell you, it sure worked yesterday.  🙂

The goal was to test my core.   Why?

After three consecutive years of season-ending injuries, it’s time to start a season with a good, honest look at weak spots and opportunities.

While I still have work to do, overall, my core and symmetry is excellent.

Gotta go run five miles.  I’m praying for a pain-free run, plus world peace, an end to hunger and poverty, and a wish that everyone will be blessed beyond measure today.  Carpe diem, jeff  🙂

Happy Healthy Sunday?

Happy Healthy Sunday?

It’s our choice isn’t it?

I’m still smiling from yesterday.   I asked our eight-year old son to help create a tee-shirt design for Lane8.org

I challenged him to do five pages worth.  He did.  He’s clever, creative and funny.

This journey to make it to the Men’s 50-54 400 meter finals at the Master’s World Championships is nothing short of inspiring to me.   I do not belong in this league.   I asked my son, “Remember David and Goliath“?  “Yes“, he said.   “What was the morale of the story“?, I shot back.

You can do anything“, was his answer.

That’s right, nothing is impossible“!, I said softly.

Follow your dreams.  Dream Big.  Get There.  Stay There!  Carpe diem, jeff noel  🙂

96 Percent ain’t good enough

What are you satisfied with? A 96% would be an “A” on most tests.  Not satisfied with an “A”.  The overachiever in me wants an “A+”.

Early this morning, I got an “A”, with a “96”.  I’ll take it and feel very good about it.  And feel very, very thankful, too.

Felt great.  Opened it up a bit on the second and fourth mile.  Heel held up nicely.

This leaves me cautiously optimistic.  So, I’ll celebrate with two full days of rest.  I’m due for this any way.

Have a GREAT weekend.  My favorite day of the whole year is tomorrow – Easter Sunday.

Carpe diem!  Chase your goals and never, ever, give up.  jeff  🙂