Freedom – Disney Employee Engagement Speaker

Physical freedom is 2 things

Physical freedom is 2 things:

Becoming and staying an example.
Behaving like you’re training for the Olympics.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Planned freedom, body

mountains and lake — Swiftcurrent Vally. Looking East in this photo, The Great Plains are just over the mountain horizon. This photo location is literally on the Continental Divide.

Planned freedom is a concept anyone can take in any direction.

To me, planned freedom is investing in getting healthy and staying healthy. For a lifetime.

You’ll know physical freedom from your strength, stamina, flexibility, core, nutrition, rest, and motivation.

Note: The freedom you know, and experience, is proportional to the freedom you planned for.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

What physical pain

thermometer — Day four with a fever. Thought it would be over in 24-72 hours.

home covid test — Because we had an extra (free) Covid test, why not test? Negative.

medical referral sheet — Went to the Walk-In side of my primary care physician at Windermere Medical Center. The receptionist told me i am no longer a patient there. She did offer a $167 office visit plus retail costs for any tests. Never thought of patients as commodities until now.

urgent care building — Took the closet referral from the photo above.

urgent care menu of services — One of my biggest clients is part of HCA. If you zoom in on the third line from the top, you see HCA. Had never heard of HCA until they bought my client’s Nursing College a couple years ago.

family holding a koala — This was supposed to be a Christmas present the day before. But i received it while bedridden on December 26. Had made a Disney’s Animal Kingdom reservation for Dec 26, optimistic my “cold” would be done.

What physical pain do you want in your life?

i’ll gladly take the pain of continuously doing the reps to have a body that thrives on moving, nutrition, and rest. Carving out time. Making sound choices versus easy ones with food and sleep.

What pain do you want to avoid?

i want to avoid the pain that stems from a lack of consistent effort to do the reps. The slothful, sedentary lifestyle habits that no one says enhances your present and longterm physical vibrancy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Live and let live, body

primitive rock carving at Epcot attraction — Photo from Epcot’s Moana experience. Using it for the “oh my” interpretation. Oh my that’s a lot to think about (below)…

Let people behave the way they want to behave.

Move as much or as little as suits you.

Eat as much or as little as suits you.

Sleep as much or as little as suits you.

Stretch as much or as little as suits you.

Strengthen your core as much or as little suits you.

Find a million ways to stay motivated, or don’t worry about your motivation. Do what suits you.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physically free at last

Team Disney Building at Walt Disney World. There are two parts to every story, what’s timeless and what’s timely. The way something gets done may change, but never the core why – safe, respectful, well-maintained.

Physically free at last.

It’s not lost on me that one simple accident can derail a person’s lifetime health.

It’s also not lost on me that any accidental injury or random disease diagnosis has a much better prognosis if you go into it physically vibrant.

There’s a farmer’s saying, “Fear not to sow because of the birds.”

Just because the birds will eat your seeds and your potential harvest, plant and harvest anyway.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.