Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Planned freedom is a concept anyone can take in any direction.
To me, planned freedom is investing in getting healthy and staying healthy. For a lifetime.
You’ll know physical freedom from your strength, stamina, flexibility, core, nutrition, rest, and motivation.
Note: The freedom you know, and experience, is proportional to the freedom you planned for.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
What physical pain do you want in your life?
i’ll gladly take the pain of continuously doing the reps to have a body that thrives on moving, nutrition, and rest. Carving out time. Making sound choices versus easy ones with food and sleep.
What pain do you want to avoid?
i want to avoid the pain that stems from a lack of consistent effort to do the reps. The slothful, sedentary lifestyle habits that no one says enhances your present and longterm physical vibrancy.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
Let people behave the way they want to behave.
Move as much or as little as suits you.
Eat as much or as little as suits you.
Sleep as much or as little as suits you.
Stretch as much or as little as suits you.
Strengthen your core as much or as little suits you.
Find a million ways to stay motivated, or don’t worry about your motivation. Do what suits you.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
Physically free at last.
It’s not lost on me that one simple accident can derail a person’s lifetime health.
It’s also not lost on me that any accidental injury or random disease diagnosis has a much better prognosis if you go into it physically vibrant.
There’s a farmer’s saying, “Fear not to sow because of the birds.”
Just because the birds will eat your seeds and your potential harvest, plant and harvest anyway.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
Prolific craziness…
Writing without telling people, without social sharing buttons, without allowing commenting, without an email collection funnel – these things free the writer (me) from any obligation to make sense, to offer something “worth the reader’s time”, or any other obligation.
When you think of freedom, this is a perfect example.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.