Category: Quotes

June 1, 2025, body

Skipping a day makes skipping a second easier. Committing to a day makes committing to a second easier. -dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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What’s the shelf life?

iPhone email folder list
The goal was to get every folder category on one screen. No scrolling to see everything. The first six folders are Apple iOS installed. Their subfolder ” >” link is greyed out. They have no subfolders. That means i have two self-created folder categories. One has three subfolders without additional subfolders. HOME’s BIG 5 has five subfolders with more subfolders.

There’s a long list of benefits for holding onto ‘important’ files.

Begging the question…

What’s the shelf life of anything?

Depends what it is.

Depends on who’s asking?

Depends on why they’re asking.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Change what you see, body

Snow-covered mountains
Winter 2024, descending into the Flathead Valley.

You know the drill, right?

When you change what you see, what you see changes.

Change your health habits, change what you see (and feel).

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Few comrades will lift you up

Apple Watch fitness app
First leg of today’s workout.
Apple Watch fitness app
By 11:00AM (Watch’s upper right) added another 1.5 miles from first leg
Apple Watch fitness app
Added another 1.5 miles by 1:30PM (Watch’s upper right).
Apple Watch fitness app
Another mile, plus a bonus mile not captured in a photo. An 11-mile walking total. Grateful.

Find a million ways to stay motivated to rise above poor-health camaraderie.

dad

You are gifted with the most incredible piece of cosmic design, a human body.

This gift, this temple, houses everything keeping you alive.

Find a million ways to stay motivated to rise above poor-health camaraderie.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical test?

People are moving on this beachfront path
People are moving on this beachfront path every day, all day.
Ocean sunrise
From the moment i peer out the 5am window, people are active. It is busy continuously. Never slowing down. Perhaps it slows after midnight. Guessing between 1-5am it’s deserted.

Your daily test is comparing how you feel against how you hope to feel.

dad

Move.

Rest.

Fuel.

Over-focus.

Have fun.

.think .differently

Bonus: Lean into discomfort.

Why?

So that you pass the test, every day.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.