Got bubble?

Photo of eye ball
The gas bubble rises to the top and dissipates from the bottom up. However, in your vision, the bubble dissipates from the top down.

There is no “fair” in the Universe. All there is is the present moment. No one knows what will happen next.

dad

Context: It took me four or five decades to really lock into my current way of thinking.

Still making incremental life improvements, but the dramatic leap, the transformation starting happening around age 40.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Radical health

mountains
Bishops Cap (pictured here in center…Continental Divide) required eight hours of climbing and descending.

Radical health is for those who have tasted great and poor health. The choice between the two is obvious.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Over-focus is not a theory

iPhone 14 pro max zoomed in.

Daily, i log every workout, my morning body weight, my nightly sleep total.

dad

i believe i ought to be intimately aware of my health metrics.

Like money, investments, finances, over-focus so you have a bountiful harvest.

Think of your health like a 401k retirement plan. Maximize your returns.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Easy breezy

Apple instruction screen shot
Apple makes things happen the way you wish things happened…easily.

i love everything about Apple.

dad

Today’s breeze is delightful.

Spending the day in the shade, moving watering hoses every 20 minutes or so.

Only inside for seconds, not even minutes.

Why?

What is inside that is better right now than outside?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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If you have to sit

Pool patio
Yesterday’s and today’s cold front will chill the pool water to the low 80’s. Perhaps it qualifies me for an “ice plunge”?

The older i get the less attractive sitting seems.

dad

The above ‘quote’ is from a 60-something human.

Ps. It’s been my thinking for at least a decade. And also remember that i have not been able to run (my first love) very well, or at all, since 2009. It’s 2023 now. Do the math.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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