Focused presence is a super power

Howe Ridge fire 2018
GNP. Flashback 2017. Howe Ridge fire began August 11, 2017 from a lightning strike, directly across Lake McDonald and our VRBO Cabin.

We can always find something crazy to do in order for us to avoid doing what we know we should be doing.

Melody Beattie

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Just let me finish this one thing…

Glacier in August snow
GNP.

If my doctor told me I had only six minutes to live, I wouldn’t brood. I’d type a little faster

Isaac Asimov

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

You’re welcome

Maui
GNP. Maui in Glacier National Park.

It is an old ironic habit of human beings to run faster when we have lost our way.

Rollo May

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Physical time and resources are always scarce

biking near Disney World
Last night, heading to dinner near Disney University.

Physical time and resources are always scarce.

On a 1-10 scale with 10 as high, how physically bold are you planning to be in 2019?

Counting the score from MLC, how close to 20 are you?

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Do you have time to be well?

sleep counter
This is a failure because 8 hours is the goal. This is also a victory because some nights it may only be six hours. It’s also a success because i slept straight through.

Do you have time to be well?

And by well, i mean time to exercise regularly, time to eat balanced nutrition, and time to get consistently adequate rest.

The herd tells us that this is okay, that being too busy for these three things is part of being an American in a busy world.

Seriously?

People bank on this?

You’re kidding, right?

Out the door at sunrise to walk two miles one-way to the gym for an hour workout.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.