Short jaunt to the hospital

Apple Watch fitness app on a pool patio
Let’s just call it nine miles.

December 15, 2025.

RIP Walt Disney (Dec 15, 1966: 65 years old).

i’m older than Walt was when he died.

Walked four miles roundtrip to my annual eye exam this morning.

Then walked five more, also roundtrip to the eye doctor’s office to drop off a pair of frames (for new lenses).

Not only is the mileage remarkable, so is the discretionary time to do it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Rest from what?

Rest from what?

Saturday, today, is a rest day.

Rest from what?

From physical exertion.

Anything else?

Yes, and not just on the weekends.

Going full-time, and permanent, in about a year. Resting from work.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

The next big goodbye

The Disney goodbye happened in 2014.

The next big goodbye will be blogging, 2025.

Only 16 days away.

Not feeling ready.

Finding solace though in knowing i can still write every day if i want to.

Guessing i’m gonna want to.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Saying goodbye to Disney

Saying goodbye to Disney was my first big goodbye.

It was also the most intentional and thoughtful.

Planned six years in advance.

Took my time orchestrating the metamorphosis.

Two years before goodbye, buyer’s remorse hit me hard for a year. What if this is a mistake?

Got through that tough year (2013) and the sixth year (2014) of “goodbye Disney prep” was the best of all my 32 years at Disney.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Rest day, lovely rest day

The idea of doing nothing is foreign to me.

The idea of doing nothing on a Sunday has been talked about and promoted by society, my entire life.

Aiming at be excellent at the basics.

Ps. A work in progress as they say.

Pss. Been consistent for years at not working out on weekends. Motivated by rest’s physical importance.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.