Busy is not sexy, body

Disney screen shot
New routines. What will be lost? What will be gained?
Running quote
2026…Been trying to run pain-free again since 2018+-
Children huddles around a Macbook
Remember how we used to run everywhere – walking was too slow?
Run Disney
2015…Began the morning in pain, but was able to run a 10-miler. Note: Literally negative splits for eight miles.

Why is being busy not sexy?

Why?

Wait, you haven’t figured this out yet?

Saying you’re too busy to focus on your health?

Too busy indeed.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Zero expectations, body

Expectations gap and unhappiness
Expectations gap and challenges.

Examining and reflecting on myself, i ask…

What physical expectations are needed?

What physical expectations are nice to have?

What physical expectations are unnecessary?

What physical expectations are harmful?

Thoughts control habits.

Habits control results.

Therefore thoughts control my physical results.

And what happens to my habits and results if i reduce or eliminate unnecessary and harmful physical expectations?

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Stress is effort-avoidance

Disney University sign
Time for a lunch meeting at DU.

Stress is the inability to decide what’s important. Stress is wanting to relax, yet you feel you should exercise. 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Fast lane toll

Glacier national Park
GNP. Flashback 2018. Hidden Lake Trail at Logan Pass. July 2018.

He sows hurry and reaps indigestion.

Robert Louis Stevenson

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Don’t hold your breadth

Mrs Incredible
GNP. The vision is to deliver an incredible speech.

There is nothing more tragic than to find an individual bogged down in the length of life devoid of breadth.

Martin Luther King, Jr.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.