What’s the best exercise?
The one you enjoy doing.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Best exercise
Tag: Best
Imagine running three consecutive PR’s in one practice
Imagine running three consecutive PR’s in one practice.
He did that last night as we did 400 meter intervals.
On our final cool-down lap, i planted the seed that one day these PR (personal records) would become a warmup lap time. Something he can’t fathom now.
But i see it clearly and convincingly.
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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.
He doesn’t know he ran farther than he’s every run before
He doesn’t know he ran farther than he’s every run before. Yesterday, a Saturday, we covered 1.5 miles before we stopped to walk.
His previous longest continuous run was 1.25 miles.
Two days prior to this milestone, we ran his fastest (by far) track interval workout.
Knowing our pace yesterday would be ridiculously slow, i thought we could still manage a personal best, but rather than speed, i challenged it to distance covered.
Seeing tangible results is highly motivating.
__________
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.
How important is a deadline?
Remember, we’re approaching this summer as if it’s going to be the best one ever, right? The metaphor of trying to think and act like it’s our last is not a morbid, sorrowful approach, but a brilliant motivational opportunity to fully live without the worry of what others will think of us.
Soon after we’re dead, few will ever remember that we even existed. So, you guys still in? Deadline in 79 days…go!
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Motivation Fascinates Me
Does motivation fascinate you?
Do you have any motivational strategies or tactics you’d like to share?
Do you think about motivation:
- All the time
- Sometimes
- Never
You know what the most contagious thing in the world is?
Here’s a hint. The number two all-time most contagious thing in the world is a lack of enthusiasm.