![teddy bear at track starting line](https://lane8.org/wp-content/uploads/2021/12/034B8362-D96A-4C1E-BD4E-1B533A5B2B99-1024x683.jpeg)
Be your Messiah.
What?
Be your own Savior.
In my 60’s, especially with the two-plus years away from the gym, it’s easier to see the negative effects from not having a gym’s wide-ranging equipment, variety, and vibe.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.