Tag: Personal

Justify your satisfaction level

Your weekly .think .differently time-percentage satisfaction level: Justify why it’s optimal.

Note: i’ve got time to listen. Please take as long as you want.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Happy winter 2024, body

Winter began yesterday. Cold days. Short daylight hours. Let’s think about how we traditionally spend our winters…

Ever think of yourself as a personal trainer?

If yes, why?

If no, why?

Let’s assume a few things:

  1. Personal trainers are instructors
  2. Personal trainers are hopeful
  3. Working without a personal trainer is traditional
  4. Working without a personal trainer puts it all on you

We become what we do, what we eat, and how we rest.

Intentionally or unintentionally.

Can you imagine the difference between the two approaches?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Be your Messiah

teddy bear at track starting line
Lane 8 is generally reserved for the slowest runner.

Be your Messiah.

What?

Be your own Savior.

In my 60’s, especially with the two-plus years away from the gym, it’s easier to see the negative effects from not having a gym’s wide-ranging equipment, variety, and vibe.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Daily personal victory first

Manhattan Apple Store at dawn
Working in Manhattan. Out for an early morning victory (run) before the work day begins.

Daily personal victory first.

Rest up.

Wake up.

Fuel up.

Move.

Repeat daily.

Mix things up too, except the sleep.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Don’t castrate your potential

GNP.

When you are confident and believe in yourself, the world is smiling to you and everything gets a boost: your work, personal relationships, family bonds. Harsh Truth… When you don’t care about your body, you castrate your potential!

@eatweightloss on Twitter

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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