When you’re in the company of a very healthy person, it’s nearly impossible to make poor food choices. You can still make routine poor choices, but the detrimental effect of your routine choices is way more obvious.
Insight: If you hold yourself more personally accountable when you hang out with healthy people, you are on to a key success factor – for when you are not with a healthy role model.
Enthusiasm is the most contagious thing in the world. You know this as soon as you are near a person who is full of positive energy and passion. And you know the second most contagious thing in the world when you are near someone who is the antithesis of enthusiasm – an energy vampire.