Category: Staying Motivated

Experiment with the best, body

Experiment with the best ways to move, fuel, and hydrate.

Then do it for decades.

Same with all five of life’s big choices.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Another glorious season

We celebrate togetherness today.

Magic that comes from loving relationships.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Sunday, funday, body

Disney Institute Keynote Speakers
Photo: Disney Institute circa 2013 or 14. Ps. i took this photo. Having fun is what makes hard work enjoyable.

Fun-day.

Every-day.

Why-not?

Yay!!!

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Planned freedom, body

mountains and lake
Swiftcurrent Vally. Looking East in this photo, The Great Plains are just over the mountain horizon. This photo location is literally on the Continental Divide.

Planned freedom is a concept anyone can take in any direction.

To me, planned freedom is investing in getting healthy and staying healthy. For a lifetime.

You’ll know physical freedom from your strength, stamina, flexibility, core, nutrition, rest, and motivation.

Note: The freedom you know, and experience, is proportional to the freedom you planned for.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.