He doesn’t know he ran farther than he’s every run before

He doesn’t know he ran farther than he’s every run before. Yesterday, a Saturday, we covered 1.5 miles before we stopped to walk.

His previous longest continuous run was 1.25 miles.

Two days prior to this milestone, we ran his fastest (by far) track interval workout.

Knowing our pace yesterday would be ridiculously slow, i thought we could still manage a personal best, but rather than speed, i challenged it to distance covered.

Seeing tangible results is highly motivating.




On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.


This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.