Your physical brand

How old would you be if you didn’t know the day you were born?

Toby Keith

The temple housing everything keeping you alive is immediately visible to everyone, unlike your finances, your emotional stability, your priorities, and even your attitude at first glance.

So your physical brand is what others see, not what you say or claim. This is especially poignant if you walk up a few flights of stairs, or need to move some heavy furniture together.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Post Op Day 14, body

Picture of Andy from Toy story with a cowboy hat on
Andy. Toy Story. Triple R Ranch. Summer House. Breakfast. Golden Oak. Today.

Every day is Super Bowl Sunday at Disney. Transfer that to your health and see what happens.

dad

What would happen if Disney was in charge of your movement, sleep, and nutrition?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Retina, i love you

Retina photograph
John said my retina looks exactly like it’s supposed to.

What will you see when can no longer see?

dad

Was able to see the very top, single letter on the eye chart. Not a top-line letter. The only letter. The biggest letter. The letter that fills the chart. It’s giant.

After 10 seconds, i guessed it was an E.

While i would never bet my life on it, it was my best guess.

i was correct.

Progress.

Truly.

Note: The two previous exams i didn’t even know i was in a room with walls.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Important food differences

Our formative eating habits come from the person(s) raising us. Rare is the adult raised on world-class habits.

dad

What’s the difference between an important food and a good food?

Depends on your judgement.

Nutritional value.

Essential vitamins, minerals, etc.

Taste.

Ease of preparation.

Cost.

Availability.

Goals.

Peer and societal norms.

Etc.

i lead with nutrition.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physically over-confident?

Denver Capital building
Denver. Out for a run in 2014 or 2015.

Physically over-confident?

Big picture, no.

But for my age, possibly.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.