The all-time biggest excuse for not exercising – I don’t like doing it.
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The all-time biggest exercise excuse in history
Category: Maybe It’s Impossible
The Paradox Of Health Is That The One Who Can Help The Most, Is So Close & Yet So Far
…on the left you see a dock….on the right you see a dock….in the jungle this is known as a pair-a-docks….
The best success formula and best coach for our health and wellness initiatives is so close and yet so far. It’s an epic paradox. It’s us. You. Me.
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Pausing For A Moment Of Silence
Let’s bow our heads, please, for a moment of silence…and remember where we were when the world stopped turning…
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Is Less Risk Better Than More Risk?
Parking lot at local mall, 2010.
What do we have to lose? Low risk, high risk. What makes us frame this up in a way that motivates us, or stops us, from continuing?
Low risk = I have to get in shape anyway.
High risk = overdoing it could cause another injury – possibly worse than the others.
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The Timing & Location Seemed Like A Sign
No, it wasn’t here in my hometown, Walt Disney World.
The (2006) National Championships – August. Charlotte, North Carolina. Easy, affordable access from Orlando.
Recovered by then? Maybe.
But first, the physical therapist insists on strengthen my core. I said, “Is that somewhere in the middle?” Didn’t even know what ‘core’ was. But quickly found out.
And by the way, my core was pathetic. Maybe worse.
Physical therapist said injuries will continue unless the core is strengthened. Who knew?
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