To Know Is To Do, You Know?

Reading helps us know. Doing allows us to understand.

Knowing doesn’t cut it. Doing is the only measure of our understanding. (profound) To know is to do. To know and not do is to not yet know.

Insight: We create epidemics and major unhealthy trends when we ignore common sense (don’t text and drive, get regular exercise, spend less than you earn…).

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Utah’s Snow Canyon High School Hosted The Track & Field Senior Games

Some of the younger athletes in the 55-59 age group 800 meters

It’s still challenging for me to get my arms around the notion that this world competition is only for “old people”, and that I am one of those old people. Age means nothing, really, unless we make it mean something. We can make aging mean wisdom. We can make aging mean decline. One of my “secrets” to great middle-age health is a great midlife attitude.

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We Hate To Admit It, Don’t We?

Birmingham Conference Center art display, Beverly Hills, Michigan.

We hate to admit it but we know we feel better when we exercise.

We have all the wisdom we need, but we must figure it out ourselves.

And this will take a lifetime, because boredom and excuses are the Sirens’ song.

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Just To Be Clear(er)

We Aren't Intending To Be Jerks
We Aren't Intending To Be Jerks

I am not a medical doctor.  And do not possess any scientific answers you may be seeking.

You know this.  Everyone knows this.  But I do know one thing.  We all get one life.  It will be difficult.  And if we are decently lucky, it will also be fairly long.

Do you treat your body like a temple or a tent?