Category: Health Is Wealth

Your recipe, body

My recipe?

A body in motion tends to stay in motion.

Use it or lose it.

Rest is a super power.

Food is your medical prescription.

Find a million fun ways to stay motivated.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Wisdom basics, body

Honor the temple housing everything keeping you alive.

Move, fuel, rest, and self-motivate like you mean it.

Find a million fun ways to stay motivated.

Be an example, not a warning.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical presence

mountain ridge at sunset
Zooming in a bit. The mental presence to turn away from the sunset to see what was happening behind me during the sunset’s main event.

Physical presence…

An erect posture, strong core, energetic glow.

Stamina, strength, limber.

Excellence, not perfection: nutrition and rest.

Godlike motive…

To be an example, not a warning.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical thanksgiving

Physical vibrancy is challenging to achieve.

Why?

Life.

Busy.

Assorted setbacks.

Few familiar role models.

Distractions, entertainment, medications.

Is it possible that any human could be thankful for a sedentary life?

Regular movement, adequate rest, and balanced fuel (nutrition) — these three are thanksgiving-worthy. Daily. Without end.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Want power, body?

Want power?

Control the temple housing everything keeping you alive — your body.

Ps. Obviously there are exceptions. Totally get it. If you’re one, please know i’m talking to the masses (which includes me), not the exceptions. Why? Because i am not wise enough to do that.

Pss. Case in point: Just heard a same-age-as-me college fraternity brother is suddenly an exception. He’s been diagnosed with CJD. We were on our college Track Team together. He was a superstar. i couldn’t make a relay team. We are all (the other brothers and their families) praying that the University of Pennsylvania’s second opinion, via a spinal tap, contradicts the first opinion from their home in New Jersey.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.