Move your buttocks

Move like you mean it.

Physically, of course.

And your mind.

Your thinking, move your thinking like it really matters.

Think, move, feel, work, and prioritize like your life depends on it.

You know why, right?

Because it does.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

100% fatality rate, body

apple store app purchase notification
You can self-purchase Apple Store accessories and walk out the door without interacting with an Apple employee. Was walking back to the car with the new phone when i realized i needed a case. Went back in (and walked out) the Apple Store without talking to anyone. Purchased the case for the new (smaller) phone.

None of us get out of this life alive.

Not sure of my best-health-habits fatality rate after i’m gone.

Of all the habits i have, being vibrantly healthy is a solid contender.

Get healthy. Stay healthy. Find a million ways to stay motivated.

Be an example, not a warning.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Wait, what wait?

You know what stinks about waiting? Not being able to tell apart when we should and when we shouldn’t.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

The glorious vibrancy ripples

Disney University
Such a short bike ride. A decent jog (one way). And an hour walk (one way).

The glorious vibrancy ripples.

Mental vibrancy (growth mindset) and spiritual vibrancy (peace and contentment) support physical wellbeing.

Even though mental and spiritual don’t move a muscle.

The next three posts, hopefully (optimistically) will be written from a good and decent perspective.

Context: When being publicly ridiculed, refuse to succumb to futile self-defense. Public, crowd-ridicule is a unique spectacle and we should pray for every good and decent friend to take a stand to stop it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Grant us guidance

four people in a hot tub
It is wise to kindle lifelong relationships with college buddies.

Grant us guidance to discern what is wise and what is unwise. And please grant us guidance to take good and decent action.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.