Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Physical vibrancy is essential for personal vibrancy.
Focus and discipline…
Intentionality…
Everything is important, nothing is optional:
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Life is not a dress rehearsal, wellness is.
Wellness is the dress rehearsal.
No wellness without focus and discipline.
No focus and discipline without physical vibrancy.
Move like you mean it.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
An aging body is a…
Gift.
Challenge.
Opportunity.
Final exam.
Ps. Repetition is the mother of all learning.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Walked a bit today, Monday.
9.68 miles so far.
And at 5:48pm, there may be a few more steps.
Probably not though.
By the way, congrats to Team USA men’s Ice Hockey team yesterday.
Cheryl and i laid in bed and watched the USA vs Canada Gold Medal 8:00AM final yesterday, a Sunday.
Been 46 years since our last Men’s Ice Hockey Gold medal.
Bonus: Team USA women also won gold.
Canada, prolifically excellent at ice hockey, got silver.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Physical motivation.
The seven summits, body
Motivation is the most important.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.