Tag: vibrancy

How you do anything, body

Jimmy Buffett on stage
Life’s a great big party, especially when we are remarkably healthy

How you see health problems, health challenges, health opportunities, is how you see everything.

Does this matter?

Is it important?

Yes and yes.

How you see everything (with your health) is how you do everything.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

How you see anything, body

Disney Institute Keynote Speaker
Move, fuel, and rest like you mean it. i personally recommend doing this until you die.

One person sees health as a chore.

One person sees health as a cure.

One sees health as a lifetime ‘confliction‘.

One sees health as a lifetime prescription.

How you see it is how you see it.

How you see it is what your habits reinforce. 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Hold on, body

Disney park from ground level
Below is my 1:00pm text to the five others. They did the Villains Show. i opted out since Cheryl and i just did it less than a week ago. While they enjoyed the show, i found a seat on the ground to wait and people watch.
Text screenshot
Shade and space.

When you have house Guests, how is your daily routine impacted?

Walked 9 miles today, 120 pushups, 2 dozen pull-ups, and a variety of physical movements.

Before most of the house had eaten breakfast, i walked six miles – mostly walking with maybe a mile of fartlek running. The other three miles happened at Disney’s Hollywood Studios.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Serve your future, body

Masters Track World Championships starting blocks
August 2009, Lahti, Finland, Masters Track & Field World Championships.

Serve your physical future.

Blinding flash of the obvious, why wouldn’t i?

i’d be a fool not to.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.