Physical mantra…
Health is wealth.
Honor the temple housing everything keeping you alive.
Be an example, not a warning.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Tag: vibrancy
We don’t teach people to insist
We don’t teach people to insist on getting and staying healthy for their entire life.
Why?
My theory, from a lifetime of experience, is that we don’t teach it because we don’t know how to do it either.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Be prepared, body
Being prepared is challenging.
Why?
Life.
Today’s posts are themed, as typical: mind, body, spirit, work, and home.
Be prepared to harvest, daily, and for a lifetime, the movement, rest, and fuel you sow.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Zero expectations, body
Examining and reflecting on myself, i ask…
What physical expectations are needed?
What physical expectations are nice to have?
What physical expectations are unnecessary?
What physical expectations are harmful?
Thoughts control habits.
Habits control results.
Therefore thoughts control my physical results.
And what happens to my habits and results if i reduce or eliminate unnecessary and harmful physical expectations?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Explain like i’m 12
Please explain physical vibrancy to me. Pretend i’m 12.
Hmm…physical vibrancy…
Move, fuel, rest.
Be an example, not a warning.
Honor the temple housing everything keeping you alive.
Strength, endurance, flexibility, core, nutrition, rest, and motivation. Everything matters, nothing is optional.
Never get bored with the basics. Be brilliant at the basics. Find a million ways to stay motivated.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.