Time poor, body

Arnold Palmer quote
Wonder if Arnie was referring to staying active for a lifetime. Or overcoming tragedy.
Alzheimers disease statistics
Tragic news for humans. Perhaps also tragic is in less time than every 68 seconds after most high schooler’s graduate they decide to never again exercise.
Buddism quote
We can control many things. Heck yes it’s challenging and feels impossible sometimes. And we also know we will never be able to control many things.

Am i time poor? And, does it even matter?

Time poor is when you are so busy, you cannot afford to waste any time.

You are living without any discretionary time.

No extra time to do something that isn’t required.

Moving well isn’t required to live a life.

Fueling well isn’t required to live a life.

Resting well isn’t required to live a life.

Motivating yourself well isn’t required to live a life.

Physical vibrancy is a time, effort, and resources investment.

Decades ago i committed to never being too busy to get and stay physically vibrant.

Note: My other commitment is to maintain this commitment should an unthinkable event happen. Time will tell.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Final answer America?

Apple Store list by state

 

(photo: Only three Apple stores in all of Oregon. Only one in all of Rhode Island. But no shortage of unhealthy food.)

Most over fed, under nourished society?

How is this possible?

America, seriously?

Say it ain’t so.

Next Blog

Never saw it coming is a big reason people quit

Disneyland Resort
Disneyland Resort...Disneyland Paris

running in France
it was better than no run at all

Never saw it coming is a big reason people quit. Case in point. Two weeks ago I spent a week in Paris…only ran 15 minutes. The past week nursing a severe head cold…huge wrench in running plans. Falling two weeks behind compared to where I’ve been working years to get back to…just another day in paradise.

Don’t quit. Even when things happen you never saw coming. Be flexible. Adapt. Stay healthy, have fun.

Next Blog