Not easy and not hard, body

Important stuff, like health habits…

Most of that stuff in life is not easy.

Most of that stuff in life is also not hard.

Paradox.

Great news, if you believe it.

Greater news if you use the wisdom.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Beware of procrastination

Beware of procrastination.

Procrastination is deadly.

Waiting and doing nothing are the twin siblings of self-defeat.

Rise above as if your life depends on rising above excuses and norms.

Why?

Because it does.

Hard stop.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want good movement

If you want good movement, think about what your worst movement yields you.

Then think about what your best movement yields you.

So obvious, the choice.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Pick one

Do you seek credit or impact?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Less, please

Small aquarium photo with a Christmas tree
Lower center, snail on Christmas Tree.

Less is more.

Less setbacks.

Less limits.

Less trepidation.

Less slothfulness.

Less excuses.

Less weight.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.