The thing about everything, body

90th birthday cake
Balance for an entire lifetime?

The thing about everything is that everything takes longer than you plan.

Noteworthy, there’s an exception to nearly every rule.

Exceptions are rare.

Planning to get fit?

Do that.

Here’s the ‘everything takes longer’ part…

Getting fit is one thing, and it might be possible in a year or so.

But staying fit for a lifetime, well, that’ll take a lifetime.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Not easy and not hard, body

Important stuff, like health habits…

Most of that stuff in life is not easy.

Most of that stuff in life is also not hard.

Paradox.

Great news, if you believe it.

Greater news if you use the wisdom.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Beware of procrastination

Beware of procrastination.

Procrastination is deadly.

Waiting and doing nothing are the twin siblings of self-defeat.

Rise above as if your life depends on rising above excuses and norms.

Why?

Because it does.

Hard stop.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want good movement

If you want good movement, think about what your worst movement yields you.

Then think about what your best movement yields you.

So obvious, the choice.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Pick one

Do you seek credit or impact?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.