Category: How Much Is Enough?

Showtime, body

Showtime.

Huh?

Showtime. It’s showtime.

Been saying it since 1999 shortly after starting a quarter-century professional speaking career at Disney Institute.

And as i say it again today in this post, it means the same thing; however, 27 years later, the context is different.

The physical context now is this…

It’s time for the retirement show. The final season of life.

Cardio, strength, nutrition, rest, flexibility, core, motivation.

Motivation as paramount is self-evident.

The other six are now more important than ever.

Why?

Because original factory equipment has a lot of miles on it.

Ps. The ‘show’ must go on.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Not easy and not hard, body

Important stuff, like health habits…

Most of that stuff in life is not easy.

Most of that stuff in life is also not hard.

Paradox.

Great news, if you believe it.

Greater news if you use the wisdom.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical freedom is 2 things

Physical freedom is 2 things:

  1. Becoming and staying an example.
  2. Behaving like you’re training for the Olympics.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Keep going physically

Keep going physically.

Keep moving.

Keep fueling.

Keep resting.

Keep being motivated.

Keep being an example instead of being a warning.

Keep having fun.

Keep enjoying and protecting the temple housing everything keeping you alive.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Starting year 18, body

Starting year 18 of daily blogging today, obviously.

And with additional reflection on starting things, this is my 27th consecutive year of pursuing physical vibrancy as a daily focus.

In 27 years, never going more than 10 days without exercise.

The obvious, and recent major exception is the six-month couch-potato-mandate from my retina surgeon, after back to back retina surgeries in one month in 2023.

Grateful for this present moment’s reflective consciousness.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.