Category: How Much Is Enough?

Keep going physically

Keep going physically.

Keep moving.

Keep fueling.

Keep resting.

Keep being motivated.

Keep being an example instead of being a warning.

Keep having fun.

Keep enjoying and protecting the temple housing everything keeping you alive.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Starting year 18, body

Starting year 18 of daily blogging today, obviously.

And with additional reflection on starting things, this is my 27th consecutive year of pursuing physical vibrancy as a daily focus.

In 27 years, never going more than 10 days without exercise.

The obvious, and recent major exception is the six-month couch-potato-mandate from my retina surgeon, after back to back retina surgeries in one month in 2023.

Grateful for this present moment’s reflective consciousness.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

18th year eve, body

To produce consistent, long-term results you must do the reps.

Repetition.

Key success factor.

With physical vibrancy.

With writing.

While blogging on this site began in 2008, the daily streak without missing a single day began April Fools Day 2009.

Impossible to believe tomorrow starts year 18. It was supposed to last 100 days only. Ending July 09, 2009.

Yet here we are. March 31, 2026.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

One-week countdown, body

Mickey Mouse head watering can
Carpe Diem.

In the history of daily blogging, i had at one time never written five daily, differently-themed blog posts.

Until one day…

A crazy idea appeared.

How about committing to a ridiculous, lofty goal to write five daily, differently-themed blog posts for 100 consecutive days?

And, let’s pick an equally crazy calendar day to commemorate, and perhaps validate, my absurdity.

If it wasn’t for a 30-year old goal, long abandoned and forgotten about, that became a new-found desire to do what i promised to do 30 years prior…

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Post titles brainstorm list, body

One of the chronic ‘feels like work’ blogging challenges are the six daily blog administrative requirements (tasks). Then multiply this five times per day. So six admin tasks become 30 daily admin tasks. Every. Single. Day. And all this doesn’t even mention the part about writing five daily, differently-themed blog posts.

  1. Blog titles
  2. Blog categories
  3. Blog tag words
  4. Embedding hyperlinks
  5. Photo (and/or video) selection, alt text, and captions
  6. Blog scheduling

If there was a simple, scalable way to do those six things five times per day, wow…

Because the writing is the easy part for me.

Now, back to today’s blog post title:

“Post titles brainstorm list, body“

  1. The seven summits, body
  2. Cardio
  3. Strength
  4. Flexibility
  5. Core
  6. Nutrition
  7. Rest
  8. Motivation
  9. Your temple’s purpose, body
  10. Physical goals
  11. Physical motivation (start here 04.01.26)
  12. Physical structure
  13. Physical process
  14. Physical ambition
  15. Physical humility
  16. Physical reality
  17. Physical setbacks
  18. Physical fun
  19. Physical teamwork
  20. Physical joy
  21. Physical surrender
  22. Physical teaching
  23. Physical learning

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This website is about our BODY. To read today’s post about our SPIRIT, click here.