Reps (repetitions) matter because they form habits.
Habits matter because they produce results.
Results matter because it’s your life.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Category: How Much Is Enough?
Easy and ease, body
It’s easy to not pursue physical vibrancy.
Why?
Non-existent (self or) peer-pressure.
No clear, concise, compelling vision of the future — a future that’s not only more physically vibrant than now, but much more physically vibrant than now — doesn’t exist.
Paradox: the journey to become physically vibrant is the opposite of easy at the beginning and in the middle of our journey. But if you refused to quit, your habits — moving, fueling, and resting — become automatic. You do them with ease because you think about and do them without thinking about doing them.
Auto-pilot for the win.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Live and let live, body
Let people behave the way they want to behave.
Move as much or as little as suits you.
Eat as much or as little as suits you.
Sleep as much or as little as suits you.
Stretch as much or as little as suits you.
Strengthen your core as much or as little suits you.
Find a million ways to stay motivated, or don’t worry about your motivation. Do what suits you.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Less is better than more
Less is better than more.
Why?
How?
Less excuses is better than more excuses.
Less complaining is better than more complaining.
Paradoxically, more movement is better than less movement.
More sleep is better than less sleep.
More nutrition is better than less nutrition.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Become the aging expert
Honor the temple housing everything keeping you alive. Karma will pay you remarkable dividends.
dad
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This website is about our BODY. To read today’s post about our SPIRIT, click here.