Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Wondering if i’ll ever consciously say goodbye to running.
With a few significant goodbye’s, running hasn’t made the list.
While not being able to run in years, this week i’ve run twice.
Over two five mile walks, twice jogged about half a mile total each walk.
In a way, i’d like to give up on ‘only walking’.
Like most things, time will tell.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Every morning, i walk down the hall from our bedroom after waking and sit at my desk to begin the day.
My red water bottle always gets filled the night before and is waiting for me at the desk. No need to wait even a minute to start hydrating for the day. It could be 30 to 60 minutes before i go downstairs.
The over-focused process makes 5:00am-hydrating a daily ritual.
It’s a small, and kind, health gesture made to myself that compounds into other over-focused health habits and rituals.
Be good to yourself.
Honor the temple housing everything keeping you alive.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
“No, this time i mean it!“, says everyone.
January 1st, the gym is packed for three weeks with all the people saying, “No, this time I mean it.”
Prior to 2020’s Covid-induced no-gym gym workout, i always appreciated how the gym got back to normal after January 21st.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
When i’m moving, i’m focused on vibrancy, gratitude, and enjoying myself.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Dream big physically.
How can you not?
How can we (America) not?
Remember in the United States, you know we have a massive, impossible challenge to become a physically vibrant, healthy Nation.
You can’t change the world, or your nation, or your city, but…
We all know what you can change…
Because…
You are…
The CEO of You, Inc.
You’re in charge.
Dream like it.
Act like it.
It will be a lifetime endeavor that will require your best every day.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.