Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Important stuff, like health habits…
Most of that stuff in life is not easy.
Most of that stuff in life is also not hard.
Paradox.
Great news, if you believe it.
Greater news if you use the wisdom.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Physical freedom is 2 things:
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Keep going physically.
Keep moving.
Keep fueling.
Keep resting.
Keep being motivated.
Keep being an example instead of being a warning.
Keep having fun.
Keep enjoying and protecting the temple housing everything keeping you alive.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Starting year 18 of daily blogging today, obviously.
And with additional reflection on starting things, this is my 27th consecutive year of pursuing physical vibrancy as a daily focus.
In 27 years, never going more than 10 days without exercise.
The obvious, and recent major exception is the six-month couch-potato-mandate from my retina surgeon, after back to back retina surgeries in one month in 2023.
Grateful for this present moment’s reflective consciousness.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
To produce consistent, long-term results you must do the reps.
Repetition.
Key success factor.
With physical vibrancy.
With writing.
While blogging on this site began in 2008, the daily streak without missing a single day began April Fools Day 2009.
Impossible to believe tomorrow starts year 18. It was supposed to last 100 days only. Ending July 09, 2009.
Yet here we are. March 31, 2026.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.