Tag: health

Find a different health lane

homeowner driveway
Yesterday morning before sunrise.

 

Cracker Barrel wall decorations
Breakfast at Cracker Barrel.

 

Florida 429 highway
Heading home and what became a 16 mine bike ride – our longest ever.

 

(If you are already vibrantly healthy, you can skip this post.)

Find a different health lane.

Why?

Simple, ask yourself if your current lane (approach) is working really well.

When we are older, if we haven’t taken care of our health, we’ll regret the lost opportunity.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Even though the goodness is obvious, many still avoid it

Golds Gym sign
Yesterday this made me smile (left column message).

 

Windermere Prep Football Tree dedication
Windermere Prep Football team, Tree dedication ceremony October 2, 2015.

 

Windermere Prep Football
Opposing team taking the field.

 

Windermere Prep Football
Opening plays of the game.

 

Windermere Prep Football Tree dedication
Tree dedication for Joe Sikorski.

 

Covered 10 miles to Magic Kingdom and back yesterday after a week off. Seven miles of running, the rest walking. It was great thinking time.

Exercise is good for multitasking. Good for the body, good for the soul.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Is it obvious we take our health seriously?

Golds Gym Personal Trainers Orlando
Charles is a great person. Period.

 

Became friends with Charles in 2015. We met at Golds Gym Orlando. Charles is one of those people who takes his health seriously enough that you know without ever talking to him that he takes his health seriously.

May we all become a beacon like that. Whether or not we are a personal trainer.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.