Even though the goodness is obvious, many still avoid it

Golds Gym sign
Yesterday this made me smile (left column message).


Windermere Prep Football Tree dedication
Windermere Prep Football team, Tree dedication ceremony October 2, 2015.


Windermere Prep Football
Opposing team taking the field.


Windermere Prep Football
Opening plays of the game.


Windermere Prep Football Tree dedication
Tree dedication for Joe Sikorski.


Covered 10 miles to Magic Kingdom and back yesterday after a week off. Seven miles of running, the rest walking. It was great thinking time.

Exercise is good for multitasking. Good for the body, good for the soul.




This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.