Tag: Habits

Can’t eat healthy?

Christmas card from gym personal trainer.
Inside card.
Card inside.

Can’t eat healthy?

Or won’t eat healthy?

See the difference?

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Be the wellness you wish to see

Last night.

Be the wellness you wish to see.

Start with that easy hydration win after you awaken.

Seven days a week.

Easy peasy.

Know your ideal hours of nightly sleep.

Establish a night and morning routine that facilitates a greater number of nights to achieve your ideal number.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Embrace the grind of daily habits

Flossing is moving. In case it wasn’t obvious.

Embrace the grind of daily habits.

Flossing is part of our life for the rest of our life.

So is bathing.

Just because something is monotonous is not a valid reason to abandon, shun, or hate.

Train yourself, in your own way and on your own terms to never get bored with the basics.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Day

Hiking 11 miles roundtrip on Grinnell Glacier trail was a decision that only took a moment to make. The hike took all day. The joy we get from this day radiates still.

Here’s a train of thought for the new decade that begins in three days:

  • Moment
  • Hour
  • Day
  • Week
  • Month
  • Quarter
  • Year
  • Decade
  • Life

If Disney Ran Your Life, you learn to instinctively over-focus on the same things you used to under-focus on or ignore.

You learn to be intentional where you used to be unintentional.

The power that a decision we make in a day has the power to grow and influence by the week.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Health is wealth

Sore wrist for two weeks and counting. Physician’s assistant offered a brace. Why not, right? Also Advil, ice, and heat. Photo: In the car at walk-in clinic parking lot.

Health is wealth.

The older we get, the less we do physically.

The less we do physically, the older we get.

Yes, the math adds up.

Please plan and act accordingly.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.