Tag: Habits

Controlling health

Barbie Doll on Time Magazine cover
Of course, stop talking about appearance and start talking about health.

What percentage of your health choices are excellent?

Cardio exercise, strength exercise, nutrition, rest, core, flexibility, and motivation?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Run with the truth

healthy lunch plate
Obviously, cheese is processed. Yes and…obviously cheese is not Cheetos.

Run with the truth.

Here’s the truth.

Health is wealth.

If you need or want a serious kick in the rear…

Poor health habits lead to a poor quality of life.

Well-rounded health habits lead to physical vibrancy.

Truth is, you are in charge of your outcomes.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Chronic physical improvement

Goofy at Magic Kingdom
Goofy is as goofy does.

Chronic physical improvement defines your future.

You shun the urgent to focus on the important, non-urgent.

Chronic physical improvement also foreshadows your life’s quality in the final decades.

Decades.

One, two, or even three decades of great wellbeing habits compounding over time.

Congrats on your lifelong honoring of the temple housing everything keeping you alive.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Chronic physical issues

Airplane view of Magic Kingdom
Our home is in this photo. So is Magic Kingdom and the North Services Area (NSA). NSA means nothing to outsiders. Cast Members know it’s the home of Disney University, Magic Kingdom Cast Parking, Central Shops, Monorail Roundhouse, Ride & Show Engineering, the first Textile Service Plant, etc.

Chronic physical issues define your future.

Chronic issues also foreshadow your life’s quality in the final decades.

Decades.

One, two, or even three decades of poor wellbeing habits compounding over time.

The reverse of compound interest is compound decline.

Wonderful news, the reverse of compound decline is compound increase.

Compounding for one, two, or even three decades with great wellbeing habits.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Do you have eating goals?

Jeff Noel common sense diagram
Action. Three catalysts.
colorful food plate
Common sense tells us intuitively that this plate is better for us than a McDonald’s burger, fries, and Diet Coke. Assume the meal pictured here had water or almond milk as the beverage.

Action. Three catalysts.

Vibrancy has three catalysts for action.

  1. Common sense
  2. Questions
  3. Paradox

Thinking leads to choices.

Choices lead to action.

Action leads to habits.

A simple question supports common sense, “True or false, we are creatures of habit?”

“What would happen if we had better habits?”

What is the paradox of our unintentional eating habits being driven by convenience, taste, and a busy schedule?

The paradox’s other end is having intentional eating habits driven by nutritional balance, essential vitamins and minerals, proteins, fiber, and preplanning.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.