Reps (repetitions) matter because they form habits.
Habits matter because they produce results.
Results matter because it’s your life.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
Tag: Habits
Easy and ease, body
It’s easy to not pursue physical vibrancy.
Why?
Non-existent (self or) peer-pressure.
No clear, concise, compelling vision of the future — a future that’s not only more physically vibrant than now, but much more physically vibrant than now — doesn’t exist.
Paradox: the journey to become physically vibrant is the opposite of easy at the beginning and in the middle of our journey. But if you refused to quit, your habits — moving, fueling, and resting — become automatic. You do them with ease because you think about and do them without thinking about doing them.
Auto-pilot for the win.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
The physical way
The physical way is as simple as it sounds.
Be physical…
Endurance.
Strength.
Rest.
Fuel.
Stretch.
Core.
Motivation.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
You’re as healthy
You’re as healthy as you want to be.
Harsh?
Reality?
Probably.
Well, wait. Yes.
Harsh reality.
Whatever happens next is up to you.
Your decisions determine your health habits.
Son, you have everything you need.
dad
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
Physical investment outcomes
Physical investment outcomes.
What you invest in manifests itself in your future outcomes.
Your consistent daily, weekly, monthly, yearly physical investments.
Your planned, and unplanned, investments.
All of it.
Your physical habits are your physical currency.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.