Tag: Habits

Day

Hiking 11 miles roundtrip on Grinnell Glacier trail was a decision that only took a moment to make. The hike took all day. The joy we get from this day radiates still.

Here’s a train of thought for the new decade that begins in three days:

  • Moment
  • Hour
  • Day
  • Week
  • Month
  • Quarter
  • Year
  • Decade
  • Life

If Disney Ran Your Life, you learn to instinctively over-focus on the same things you used to under-focus on or ignore.

You learn to be intentional where you used to be unintentional.

The power that a decision we make in a day has the power to grow and influence by the week.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Health is wealth

Sore wrist for two weeks and counting. Physician’s assistant offered a brace. Why not, right? Also Advil, ice, and heat. Photo: In the car at walk-in clinic parking lot.

Health is wealth.

The older we get, the less we do physically.

The less we do physically, the older we get.

Yes, the math adds up.

Please plan and act accordingly.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

So healthy no one notices

You need to “Celebrate You” every day, all day.

So healthy no one notices.

What?

What if your health choices were so consistent and excellent (not perfect) and no one noticed?

This question is a great argument that we should not mold our behavior to other people’s expectations, we should never forget this one truth – to thine own self be true.

You will notice your efforts and results, and that my friend, matters more than anything.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

No shortage, ever

Hiking 11 miles roundtrip on Grinnell Glacier trail is a spiritual experience. Transferring this commitment to daily living is a remarkable opportunity.

No shortage, ever.

What?

No shortage of reasons why today is a good day to have a logical reason to skip exercise and compromise on eating well.

Today there is also no shortage of reasons why you will stay motivated to do what is best for your wellness.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

How do you define art?

Never gets old.

How do you define art?

For me, art is creating.

There can be no judge nor jury that can decide if art is “good”.

Art is creating something that brings you joy.

Art may or may not bring others joy. This is critical to acknowledge. Art doesn’t need approval to be art.

Art only needs a passionate soul who is willing to spend time creating their art.

Exercising consistently for 20 years, beginning at age 40, is art.

Quitting sugary treats for over a year (and counting) is art.

Writing five daily, differently-themed blog posts since April 1, 2009 without missing a single day is art.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.