Tag: Habits

What if, right now

Walking through the Church property.

What if, right now, i could not only write today’s five daily, differently-themed blog posts, but i could also write them using dictation and photographs taken while walking to the gym?

What if?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Good morning

One walking partner is in college, the other lives at home. One character is named Rowdy.

Heading out the door at 5:30AM to walk for 30 minutes has so much competition from other easier things to do at 5:30AM, namely sleep, drink coffee, etc.

So why head out the door at 5:30AM?

Think about it this way, if i have to explain, the answer will most likely never be understood by the recipient.

Character traits and behaviors are an asset. Do what you need to do to get and stay healthy – for a lifetime.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

It can add up quickly

Was a Guest on Jody Maberry’s podcast two days ago and he shared what we did in 5 days n Glacier National Park. The first number is for steps taken. Flights up also equals flights down – in case it wasn’t obvious.

It can add up quickly.

The number of days, months, years that you consistently stay active.

Same with the number that you don’t.

Risk!

What’s the first thing you think of?

Totally a risk.

And an opportunity.

The only failure is staying inactive.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

i quit sugar one year ago

Halloween, in five days, is the Super Bowl of candy sales and consumption. Photo: the first thing you see entering our local grocery store, yesterday.

i quit sugar one year ago.

The freedom from the pull to eat sugary sweets is liberating, joyful, and revealing.

When i pass on sweets in public, and people ask why, the explanation often reveals the elephant in the room – generally speaking, many Americans are addicted to sugar.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Relax, don’t do it

Lehigh Valley (PA) airport yesterday. Used Apple Pay to buy 12 minutes of chair massage.

Relax, don’t do it.

What?

Don’t wait, and…

Don’t continue an active and growing streak of days doing nothing.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.