She did the Couch to 5k and it worked for her. She had never been a runner.
As our conversation progressed (we had just met five minutes prior) she shared what a struggle it is to juggle her schedule.
The bottomline, she is no longer running.
So in essence, the Couch to 5k failed.
Think about it.
She had a short term goal – a big goal relative to her past history – to do something she never did before.
Her long term goal should have could have been to never again be inactive.
Never. Again.
That happens one small day at a time.
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