Think small when it comes to your health

Epcot Food and Wine Festival 20th
Eating, drinking, working, family, socializing, tv, chores – a long list of distractions.


She did the Couch to 5k and it worked for her. She had never been a runner.

As our conversation progressed (we had just met five minutes prior) she shared what a struggle it is to juggle her schedule.

The bottomline, she is no longer running.

So in essence, the Couch to 5k failed.

Think about it.

She had a short term goal – a big goal relative to her past history – to do something she never did before.

Her long term goal should have could have been to never again be inactive.

Never. Again.

That happens one small day at a time.




This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.