Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Age old question isn’t it? Why exercise?
What’s your answer?
There will never be a better time than right now to do it. I realize many reading this will disagree that there’s a better day than today.
If so, may I ask this, “Then if it’s not today, when?”
How many more days, weeks, months, years can your answer be, “Not today?”
Have a great day. “Here’s to your health, your goals, your dreams, and, to today!”
Focus our health on top three areas:
The last one, flexibility, is the one most often overlooked.
Click here to explore why, and to discover simple tips to overcome this.
Sounds simple, but it will be one of the toughest, and longest, journeys of your life.
And one I wouldn’t trade for anything. We reap what we sow. Make it a great day. It’s up to each of us.
Exercise. Fitness. Wellness. Flexibility. Strength. Cardiovascular.
Blood pressure. Resting heart rate. Good cholesterol. Bad cholesterol. Body Mass Index. Triglycerides.
Those words should mean something. So should these.
Determination. Perseverance. Tenacity. Hope. Dreams. Persistence. Motivation. Inspiration. Courage.
Focus. Discipline. Results. Good habits. Bad habits. Dreams. Goals. Success.
If not today, when? It’s up to you. Always has been. Always will be. Carpe diem.
“Opportunities are usually disguised as hard work, so most people don’t recognize them.” — Ann Landers
PS. Today is one of them.
As a general rule, there is no running when it’s below 32 degrees. Call me a light-weight.
