Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Vegetarian diets have proven to have many benefits in helping lower cholesterol levels.
Do you worry about your cholesterol? Are you finding non-medical solutions?
This article summarizes the most important facts around why and how to become a vegetarian.
Do you know the secret to staying motivated to diet and exercise properly?
Seriously, I mean the one thing that no one calls out and says, “Hey, listen up, this is the 1 thing people need!!”
Hold on tight. Maybe you should sit down.
Are you ready for the secret exercise tip?
The key to staying motivated is the staying part.
Getting motivated is the obvious goal, but the secret is staying motivated.
Don’t believe it? Try living the rest of your life in good health.
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Time marches on. There’s no denying it. This can be exciting, or it can be debilitating. How we choose to accept it really is the key.
Very few people get to exercise and eat the way they know is optimal. Why? Because time marches on. So, the questions then narrow down to two:
Sometimes, not being able to exercise, even though you want to, is a gift. You just have to know the difference.
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Do you beat yourself up when you break your promise to exercise? To eat healthier? To get more sleep? Human nature probably.
Or, simply overestimating our schedules and failing to plan for the inevitable unexpected things – life.
I went 0 for 3 yesterday. How’d you do?
Got big plans for today?
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One of the benefits to exercising regularly, and consistently eating a sensible, well-balanced diet, is that the focus and discipline required, as well as the tenacity to never give up, is transferable.
Transferable?
Yes. These traits can be nurtured into habits, and habits, ultimately, make us who we are.
But you already knew that, right?
Never get bored with the basics. Never.
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